Quick & Easy Baked or Grilled FISH FILLETS w/ GREEK Seasonings

Table of Contents: SEAFOOD/FISH

LOW CARB RECIPE

 

This recipe can also be cooked on an outdoor grill.  Make a pan of heavy-duty aluminum foil with crumpled edges, for strength, that will hold the fish and sauce, or use a disposable aluminum pan.  Spray-oil the foil or foil pan and place on a hot grill; then continue with the recipe below.  Close the grill to cook.

 

6 to 8 fresh or frozen fish fillets

Salt

6 T. butter or margarine

Juice of 2 large lemons

½ tsp. Worcestershire sauce

1 small clove garlic, minced then crushed

4 green onions, divided

1 tsp. Cavender’s All Purpose Greek Seasoning

 

 

 

Wash fillets, drain on paper towels, and pat dry.  Salt both sides of the fillets.

 

In a small saucepan, melt the butter with the lemon juice, Worcestershire sauce, garlic, and 2 of the green onions that have been chopped including the green tops.  Heat on the cooktop until bubbling; then lower heat to simmer and cook for 2 minutes.

 

Put the fillets in a spray-oiled baking pan and spoon some of the sauce on them; then evenly sprinkle with the Cavender’s Greek Seasoning.  Bake, uncovered, in a 350 degree oven.   Baste several times while cooking the fish.   Cook only until the fish turns from a translucent color to a white color and the fish flesh flakes when using a fork to test.   Just before serving, mince the remaining green onions with the green tops and sprinkle on the top of the fish fillets.

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