Quick & Easy Baked or Grilled FISH FILLETS w/ GREEK Seasonings
Table of Contents: SEAFOOD/FISH
LOW CARB RECIPE
This recipe can also be cooked on an outdoor grill. Make a pan of heavy-duty aluminum foil with crumpled edges, for strength, that will hold the fish and sauce, or use a disposable aluminum pan. Spray-oil the foil or foil pan and place on a hot grill; then continue with the recipe below. Close the grill to cook.
6 to 8 fresh or frozen fish fillets
Salt
6 T. butter or margarine
Juice of 2 large lemons
½ tsp. Worcestershire sauce
1 small clove garlic, minced then crushed
4 green onions, divided
1 tsp. Cavender’s All Purpose Greek Seasoning
Wash fillets, drain on paper towels, and pat dry. Salt both sides of the fillets.
In a small saucepan, melt the butter with the lemon juice, Worcestershire sauce, garlic, and 2 of the green onions that have been chopped including the green tops. Heat on the cooktop until bubbling; then lower heat to simmer and cook for 2 minutes.
Put the fillets in a spray-oiled baking pan and spoon some of the sauce on them; then evenly sprinkle with the Cavender’s Greek Seasoning. Bake, uncovered, in a 350 degree oven. Baste several times while cooking the fish. Cook only until the fish turns from a translucent color to a white color and the fish flesh flakes when using a fork to test. Just before serving, mince the remaining green onions with the green tops and sprinkle on the top of the fish fillets.